In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry there is 3.7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry are listed below.

Water	10.35 g	10.35%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	12.64 g	12.64%
Total lipid (fat)	2.73 g	2.73%
Ash	1.67 g	1.67%
Carbohydrate, by difference	72.62 g	72.62%
Fiber, total dietary	11.9 g	11.9%
Sugars, total	2.46 g	2.46%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.88 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	346 mg	0.35%
Potassium, K	322 mg	0.32%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.21 mg
Copper, Cu	0.361 mg
Selenium, Se	31.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.34 mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry